Power Your Mornings

Whether you are going to have a good day or a bad day has much to do with what kind of morning you have. Take these steps to have a POWERFUL morning and a better chance of having an excellent day filled with positivity and energy.

Drink a tall glass of water. – Replenish your body’s water after losing water overnight.

Exercise. – Get your body moving. Energy creates more energy. Even a short walk is great for you!

Meditate or Read. – Fill your head with positive ideas and thoughts. (Stay AWAY from the news)

Journal. – Write down things that you are grateful for in your life. Self reflection brings to light all of the good things going on in your life. Write down your goals for the day for purpose and direction.

Eat a healthy breakfast. – Protein is vitally important. Stay away from highly sugared meals, so that you don’t crash later in the day.

If you follow this simple 5 step morning routine, you can expect a POWERFUL and positive day!